Wednesday, June 17

Warm-up
Create a ~20-foot lane, then:
Jog, bear crawl, kick, skip, hop and gallop until you’re warm
—then—
A few rounds:
5 hip stretch squats
5 front squats

Workout
Deadlift
3-3-3-3-3-3-3

Home Workout
7 rounds:
1-minute tempo deadlift