Thursday, May 21

Cary and Erin

Warm-up
On the minute for 8 minutes:
10 sit-ups
10 kettlebell swings

Workout
Every 2 minutes for 20 minutes:
16 bench rows (8 on each arm)
12 sumo deadlift high pulls

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.