Friday, April 17 Apr 16 Written By Tom Roth 5 p.m. bear crawls, pre shelter-in-place Ever 3 minutes for 21 minutes: 15 kettlebell swings15 sumo deadlift high pulls15 box jumps____________Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m. Tom Roth
Friday, April 17 Apr 16 Written By Tom Roth 5 p.m. bear crawls, pre shelter-in-place Ever 3 minutes for 21 minutes: 15 kettlebell swings15 sumo deadlift high pulls15 box jumps____________Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m. Tom Roth
