Wednesday, December 9

Dec 8

Written By Tom Roth

Warm-up
20 jumping jacks
5-10 back squats
20 jumping jacks
5-10 shoulder presses
20 jumping jacks
5-10 deadlifts

Workout
CrossFit Total
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Tom Roth

Thursday, December 10