Monday, December 7 Dec 6 Written by Tom Roth Warm-upTabata:Jog in place jump ropeWorkout12-minute AMRAP: 7 overhead squats (135/95 lb.)50 double-unders Tom Roth Previous Previous Tuesday, December 8 Next Next Sunday, December 6
Monday, December 7 Dec 6 Written by Tom Roth Warm-upTabata:Jog in place jump ropeWorkout12-minute AMRAP: 7 overhead squats (135/95 lb.)50 double-unders Tom Roth