Tuesday, December 1 Nov 30 Written by Tom Roth Silvia Warm-up20 burpee pull-upsWorkout21-18-15-12-9-6-3 reps for time: Dumbbell shoulder-to-overheads (50/35lb.)Chest-to-bar pull-ups Tom Roth Previous Previous Wednesday, December 2 Next Next Monday, November 30
Tuesday, December 1 Nov 30 Written by Tom Roth Silvia Warm-up20 burpee pull-upsWorkout21-18-15-12-9-6-3 reps for time: Dumbbell shoulder-to-overheads (50/35lb.)Chest-to-bar pull-ups Tom Roth
