Saturday, November 21

Nov 20

Written By Tom Roth

Workout
4-minute AMRAP:
15 box jumps (24/20 in.)
15 thrusters (95/65 lb.)
15 kettlebell swings (53/35)

Rest 4 minutes

4-minute AMRAP:
12 box jumps
12 thrusters
12 kettlebell swings

Rest 4 minutes

4-minute AMRAP:
9 box jumps
9 thrusters
9 kettlebell swings

Tom Roth

Sunday, November 22