Tuesday, October 20

Oct 19

Written by Tom Roth

Warm-up
800-meter run
10 minutes of handstand practice

Workout
Max reps of each lift at 125/85 lb.:
Shoulder press
Push press
Push jerk
*Rest as needed between efforts

—Then—

Accumulate 50 hip extensions and 50 GHD sit-ups

Wednesday, October 21