Sunday, January 12 Jan 11 Written by Tom Roth 5 p.m. warm up Open Gym____________Front squat 5-5-5-5-5Accumulate: 30 ring dips2 minutes in a plank hold2 minutes in a hollow hold Tom Roth Previous Previous Monday, January 13 Next Next Saturday, January 11
Sunday, January 12 Jan 11 Written by Tom Roth 5 p.m. warm up Open Gym____________Front squat 5-5-5-5-5Accumulate: 30 ring dips2 minutes in a plank hold2 minutes in a hollow hold Tom Roth
