Sally Up, Sally Down
Gwen
15-12-9 reps:
Clean and jerk
Each set must be touch-and-go at the floor only. Even a re-grip off the floor is a foul. Use the same load for each set. Rest as needed between sets.
Tuesday, January 28
Sally Up, Sally Down
Gwen
15-12-9 reps:
Clean and jerk
Each set must be touch-and-go at the floor only. Even a re-grip off the floor is a foul. Use the same load for each set. Rest as needed between sets.
