Saturday, January 25 Jan 24 Written by Tom Roth Steven and Brian 12-minute AMRAP: 12 dumbbell push presses (50/35 lb.)9 dumbbell front squats (50/35 lb.)6 strict pull-ups Tom Roth Previous Previous Sunday, January 26 Next Next Friday, January 24
Saturday, January 25 Jan 24 Written by Tom Roth Steven and Brian 12-minute AMRAP: 12 dumbbell push presses (50/35 lb.)9 dumbbell front squats (50/35 lb.)6 strict pull-ups Tom Roth
