Friday, September 6 Sep 5 Written by Tom Roth Brad Fast & HeavyFor time: 21 dumbbell thrustersRun 400 meters18 dumbbell thrusters Run 400 meters15 dumbbell thrusters Run 400 meters Tom Roth Previous Previous Saturday, September 7 Next Next Thursday, September 5
Friday, September 6 Sep 5 Written by Tom Roth Brad Fast & HeavyFor time: 21 dumbbell thrustersRun 400 meters18 dumbbell thrusters Run 400 meters15 dumbbell thrusters Run 400 meters Tom Roth