Thursday, August 29 Aug 28 Written by Tom Roth Static hold Sunday 5 rounds, against a 1:45 clock: 2 legless rope climbs Max reps back squat in remaining time (225/155 lb.)Rest as needed Tom Roth Previous Previous Friday, August 30 Next Next Wednesday, August 28
Thursday, August 29 Aug 28 Written by Tom Roth Static hold Sunday 5 rounds, against a 1:45 clock: 2 legless rope climbs Max reps back squat in remaining time (225/155 lb.)Rest as needed Tom Roth
