Saturday, July 6 Jul 5 Written by Tom Roth 6 p.m. warm-up On the minute for 10 minutes: 2 hang squat snatches —Then—10-minute AMRAP: 5 hang squat snatches (135/95 lb.)10 toes-to-bars Tom Roth Previous Previous Sunday, July 7 Next Next Friday, July 5
Saturday, July 6 Jul 5 Written by Tom Roth 6 p.m. warm-up On the minute for 10 minutes: 2 hang squat snatches —Then—10-minute AMRAP: 5 hang squat snatches (135/95 lb.)10 toes-to-bars Tom Roth
