Monday, July 1 Jun 30 Written by Tom Roth Tom and Silvia 21-18-15-12-9-6-3 reps for time: Row caloriesPull-ups____________HOLIDAY SCHEDULEThursday, July 4: 8 and 10 a.m. classes onlyNO CrossFit Kids classes the week of July 1 Tom Roth Previous Previous Tuesday, July 2 Next Next Sunday, June 30
Monday, July 1 Jun 30 Written by Tom Roth Tom and Silvia 21-18-15-12-9-6-3 reps for time: Row caloriesPull-ups____________HOLIDAY SCHEDULEThursday, July 4: 8 and 10 a.m. classes onlyNO CrossFit Kids classes the week of July 1 Tom Roth