Tuesday, April 9 Apr 8 Written by Tom Roth Throwback to the 2018 Team Series: Marie, Angel and Cody 5 rounds for reps: Max strict handstand push-upsMax power cleans (195/135 lb.)Move immediately from the handstand push-ups to the power cleans. Rest as needed between rounds. Tom Roth Previous Previous Wednesday, April 10 Next Next Monday, April 8
Tuesday, April 9 Apr 8 Written by Tom Roth Throwback to the 2018 Team Series: Marie, Angel and Cody 5 rounds for reps: Max strict handstand push-upsMax power cleans (195/135 lb.)Move immediately from the handstand push-ups to the power cleans. Rest as needed between rounds. Tom Roth