Monday, March 11 Mar 10 Written by Tom Roth Brett and Roger 3 rounds for time: Row 500 meters15 strict pull-ups30 push-upsThen,Practice L-sits for 10 minutes Tom Roth Previous Previous Tuesday, March 12 Next Next Sunday, March 10
Monday, March 11 Mar 10 Written by Tom Roth Brett and Roger 3 rounds for time: Row 500 meters15 strict pull-ups30 push-upsThen,Practice L-sits for 10 minutes Tom Roth
