Thursday, March 21

Written By Tom Roth

9 a.m. crew practicing scales

Rest Day

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Watch “Pork Stir-Fry” from CrossFit.com

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Close of the Open Celebration: Come to the gym Friday night for Open Workout 19.5, then celebrate another year of fitness, friends and achievements! This is a casual celebration—bring your own beverage and come hang out with your gym crew. Significant others and kiddos are welcome. See you all then!

Tom Roth
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Wednesday, March 20