Friday, February 15 Feb 14 Written by Tom Roth Lucas and Annabelle 3 rounds for time: 15 body-weight bench presses20 single-arm rows, left arm (40/25 lb.)20 single-arm rows, right arm (40/25 lb.)1,000-meter row Tom Roth Previous Previous Saturday, February 16 Next Next Thursday, February 14
Friday, February 15 Feb 14 Written by Tom Roth Lucas and Annabelle 3 rounds for time: 15 body-weight bench presses20 single-arm rows, left arm (40/25 lb.)20 single-arm rows, right arm (40/25 lb.)1,000-meter row Tom Roth