Saturday, December 21 Dec 20 Written by Tom Roth 6 p.m. On the minute for 10 minutes: 1 snatch —Then—5 rounds for time: 5 snatches (155/105 lb.)10 burpees over the bar Tom Roth Previous Previous Sunday, December 22 Next Next Friday, December 20
Saturday, December 21 Dec 20 Written by Tom Roth 6 p.m. On the minute for 10 minutes: 1 snatch —Then—5 rounds for time: 5 snatches (155/105 lb.)10 burpees over the bar Tom Roth
