Wednesday, November 13 Nov 12 Written by Tom Roth 6 p.m. warm up 3 rounds for total reps: 1 minute of shuttle runs1 minute of push-ups1 minute of 12-in. jump touches 1 minute of V-ups Tom Roth Previous Previous Thursday, November 14 Next Next Tuesday, November 12
Wednesday, November 13 Nov 12 Written by Tom Roth 6 p.m. warm up 3 rounds for total reps: 1 minute of shuttle runs1 minute of push-ups1 minute of 12-in. jump touches 1 minute of V-ups Tom Roth
