Tuesday, November 19

Cody, Laurie, Kim and Silvia

3-rep-max thruster

—Then—

3 rounds for time:
12/10-calorie row
5 dumbbell thrusters (50/35 lb.)

Rest 5 minutes

3 rounds for time:
12/10-calorie row
10 dumbbell thrusters (35/25 lb.)