Tuesday, October 2 Oct 1 Written by Tom Roth Nooners Shoulder press 1-1-1-1-1Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Tom Roth Previous Previous Wednesday, October 3 Next Next Monday, October 1
Tuesday, October 2 Oct 1 Written by Tom Roth Nooners Shoulder press 1-1-1-1-1Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Tom Roth
