Sunday, September 16

Sep 15

Written By Tom Roth

5 3-minute rounds:
20 push presses (135/95 lb.)
Max-rep weighted pull-ups
(50-40-30-20-10 lb.)
(25-20-15-10-5 lb.)

Rest 2 minutes between rounds. Decrease weight on the pull-ups each round.

Tom Roth

Monday, September 17