Monday, September 3

Beach obstacle course at Natural Bridges

3 rounds for time: 
25 dumbbell push jerks (50/35 lb.)
50 double-unders
25 weighted step-ups (24/20 in., 50/35 lb.)
50 double-unders

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We will only have 8 and 10 a.m. classes on Monday due to the Labor Day holiday!