Thursday, August 9

Written By Tom Roth

Allison

20-minute AMRAP: 
1 strict muscle-up
30-second front-rack hold (275/185 lb.)

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BEACH WORKOUT ANNOUNCEMENT: This Sunday, August 12, we'll have a beach workout for the 10 a.m. class at Natural Bridges Beach. The 8 a.m. class will be held at CrossFit Santa Cruz, as usual, but the 10 a.m. class will be at the beach. Hope to see many of you there!

Tom Roth
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