Friday, August 3 Aug 2 Written By Tom Roth Quan and Lisa 30-20-10 reps for time: Burpees (1-ft. target)Single-arm dumbbell snatch (alternating) Tom Roth
Friday, August 3 Aug 2 Written By Tom Roth Quan and Lisa 30-20-10 reps for time: Burpees (1-ft. target)Single-arm dumbbell snatch (alternating) Tom Roth
