Saturday, July 21 Jul 20 Written by Tom Roth Ashira Back squat 5-5-5-5-530-second L-sit hold*Superset Tom Roth Previous Previous Sunday, July 22 Next Next Friday, July 20
Saturday, July 21 Jul 20 Written by Tom Roth Ashira Back squat 5-5-5-5-530-second L-sit hold*Superset Tom Roth
