Monday, June 4 Jun 3 Written by Tom Roth Silvia 4 rounds: 3-minute AMRAP: 6 hang power snatches (95/65 lb.)12 GHD sit-ups24 double-unders3-minute rest Tom Roth Previous Previous Tuesday, June 5 Next Next Sunday, June 3
Monday, June 4 Jun 3 Written by Tom Roth Silvia 4 rounds: 3-minute AMRAP: 6 hang power snatches (95/65 lb.)12 GHD sit-ups24 double-unders3-minute rest Tom Roth
