Friday, March 9

Debbie

Open Workout 18.3
2 rounds for time: 
100 double-unders
20 overhead squats (115/80 lb.)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35 lb.)
100 double-unders
12 bar muscle-ups
*14-minute time cap