Monday, February 19 Feb 18 Written by Tom Roth Lucas, Rob, Matt and Brad Tabata Freestyle1 Tabata interval at each station: Slam ballsBurpeesRow for caloriesWall-ball shotsDouble-unders Tom Roth Previous Previous Tuesday, February 20 Next Next Sunday, February 18
Monday, February 19 Feb 18 Written by Tom Roth Lucas, Rob, Matt and Brad Tabata Freestyle1 Tabata interval at each station: Slam ballsBurpeesRow for caloriesWall-ball shotsDouble-unders Tom Roth