Friday, December 7 Dec 6 Written by Tom Roth Cody and Ashira 5 rounds, each for time and load: 150-foot handstand walk30-calorie bike3 sumo deadlifts*Rest as needed between rounds Tom Roth Previous Previous Saturday, December 8 Next Next Thursday, December 6
Friday, December 7 Dec 6 Written by Tom Roth Cody and Ashira 5 rounds, each for time and load: 150-foot handstand walk30-calorie bike3 sumo deadlifts*Rest as needed between rounds Tom Roth
