Wednesday, November 21

Nov 20

Max set bar muscle-ups
Followed by 3 sets of bar muscle-ups at 50% of max set

Deadlift
10-10-10-10-10

____________

HOLIDAY SCHEDULE REMINDER: Last class of the day Wednesday is 5 p.m. Thursday and Friday will be 8 and 10 a.m. classes only.

Tom Roth

Thursday, November 22