Saturday, November 17 Nov 16 Written by Tom Roth Nicole and the 5 p.m. class For total load: Front squat 10-8-6-4-2 Tom Roth Previous Previous Sunday, November 18 Next Next Friday, November 16
Saturday, November 17 Nov 16 Written by Tom Roth Nicole and the 5 p.m. class For total load: Front squat 10-8-6-4-2 Tom Roth