Thursday, October 4

Written By Tom Roth

Greta

Congratulations to Hannah and Dietrich, who welcomed their baby girl into their family! Greta was born on October 1, weighing 8 lb., 4 oz. Mom and baby are doing great!

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Rest Day

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Read “When 500 Pounds Was Too Much” from the CrossFit Journal

Tom Roth
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Wednesday, October 3