Tuesday, January 16 Jan 15 Written by Tom Roth Lawrence Every minute for 10 minutes: 1 Turkish get-up3 rounds for time: 10 bar muscle-ups30 single-arm snatches (50/35 lb.) Tom Roth Previous Previous Wednesday, January 17 Next Next Monday, January 15
Tuesday, January 16 Jan 15 Written by Tom Roth Lawrence Every minute for 10 minutes: 1 Turkish get-up3 rounds for time: 10 bar muscle-ups30 single-arm snatches (50/35 lb.) Tom Roth
