Thursday, January 18

Coach Rusty 

For time: 
20 box jumps
20 toes-to-bars
20 box jumps
20 shoulder-to-overhead (135/95 lb.)
20 box jumps
20 GHD sit-ups
20 box jumps
20 front squats (135/95 lb.)
20 box jumps
20 ring dips
20 box jumps
20 deadlifts (135/95 lb.)
20 box jumps