Sunday, January 14, 2018
Marie and Tom
15 minutes to find a max front squat for the day
5 minutes to row for max calories
Front squat
3-3-3-3-3
*80% of your max
Marie and Tom
15 minutes to find a max front squat for the day
5 minutes to row for max calories
Front squat
3-3-3-3-3
*80% of your max