Sunday, January 14 Jan 13 Written By Tom Roth Marie and Tom 15 minutes to find a max front squat for the day5 minutes to row for max caloriesFront squat3-3-3-3-3*80% of your max Tom Roth
Sunday, January 14 Jan 13 Written By Tom Roth Marie and Tom 15 minutes to find a max front squat for the day5 minutes to row for max caloriesFront squat3-3-3-3-3*80% of your max Tom Roth
