Sunday, January 14 Jan 13 Written by Tom Roth Marie and Tom 15 minutes to find a max front squat for the day5 minutes to row for max caloriesFront squat3-3-3-3-3*80% of your max Tom Roth Previous Previous Monday, January 15 Next Next Saturday, January 13
Sunday, January 14 Jan 13 Written by Tom Roth Marie and Tom 15 minutes to find a max front squat for the day5 minutes to row for max caloriesFront squat3-3-3-3-3*80% of your max Tom Roth
