Tuesday, January 30 Jan 29 Written by Tom Roth 5 p.m. warm-up 3 rounds for max reps: Strict handstand push-upsChest-to-bar pull-ups*Rest as needed between rounds Tom Roth Previous Previous Wednesday, January 31 Next Next Monday, January 29
Tuesday, January 30 Jan 29 Written by Tom Roth 5 p.m. warm-up 3 rounds for max reps: Strict handstand push-upsChest-to-bar pull-ups*Rest as needed between rounds Tom Roth
