Monday, October 2

Eddy

Team Series Event 7
On a 20-minute clock, for max reps and pounds: 
Partner 1:
   0:00-2:00 handstand push-ups
   2:00-4:00 rest
   4:00-6:00 double-unders
   6:00-8:00 rest
   8:00-10:00 1-rep-max back squat
Partner 2: 
   10:00-12:00 1-rep max back squat
   12:00-14:00 rest
   14:00-16:00 double-unders
   16:00-18:00 rest
   18:00-20:00 handstand push-ups