Saturday, September 23

Sep 22

Team Series Workout 1
With a partner, 9-15-21 reps for time:
Synchronized thrusters (95/65 lb.)
Synchronized bar-facing burpees

Team Series Workout 4
With a partner, for time:
100-calorie row, switch as needed
100 toes-to-bars total

Tom Roth

Sunday, September 24