Monday, September 18 Sep 17 Written by Tom Roth Brett, Cary and Matt Nate20-minute AMRAP: 2 muscle-ups4 handstand push-ups8 kettlebell swings (70/53 lb.) Tom Roth Previous Previous Tuesday, September 19 Next Next Sunday, September 17
Monday, September 18 Sep 17 Written by Tom Roth Brett, Cary and Matt Nate20-minute AMRAP: 2 muscle-ups4 handstand push-ups8 kettlebell swings (70/53 lb.) Tom Roth
