Sunday, September 10 Sep 9 Written by Tom Roth 5 rounds for time:18 box jumps (24/20 in.)15 GHD sit-ups12 single-arm overhead kettlebell lunges (53/35 lb.) Tom Roth Previous Previous Monday, September 11 Next Next Saturday, September 9
Sunday, September 10 Sep 9 Written by Tom Roth 5 rounds for time:18 box jumps (24/20 in.)15 GHD sit-ups12 single-arm overhead kettlebell lunges (53/35 lb.) Tom Roth
