Sunday, September 10 Sep 9 Written By Tom Roth 5 rounds for time:18 box jumps (24/20 in.)15 GHD sit-ups12 single-arm overhead kettlebell lunges (53/35 lb.) Tom Roth
Sunday, September 10 Sep 9 Written By Tom Roth 5 rounds for time:18 box jumps (24/20 in.)15 GHD sit-ups12 single-arm overhead kettlebell lunges (53/35 lb.) Tom Roth
