Thursday, September 7

5 rounds:
30-second handstand hold
8 handstand push-ups
30-second handstand hold
*Rest as needed

2 rounds of:
2-minute AMReps: 
Prowler push 50 feet (pick load) 
Rest 2 minutes

2-minute AMReps:
50-ft. kettlebell carry (70/53 lb.)
Rest 2 minutes

2-minute AMReps: 
Bike calories