Tuesday, August 29 Aug 28 Written by Tom Roth Cary Every minute for 7 minutes: Snatch 10-8-6-4-2 reps: Muscle-ups*1 snatch after each round of muscle-ups (205/145 lb.) Tom Roth Previous Previous Wednesday, August 30 Next Next Monday, August 28
Tuesday, August 29 Aug 28 Written by Tom Roth Cary Every minute for 7 minutes: Snatch 10-8-6-4-2 reps: Muscle-ups*1 snatch after each round of muscle-ups (205/145 lb.) Tom Roth
