Friday, September 1

Written By Tom Roth

Melissa

Rest Day

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SCHEDULE UPDATES:

  • Saturday, Sept. 2, there will only be a 10 a.m. class. NO 8 A.M. CLASS
  • Monday, Sept. 4 is Labor Day, so we will have 8 and 10 a.m. classes only. 

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Read "CrossFit Problems: About that Ass Rash ..." from the CrossFit Journal

Tom Roth
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Thursday, August 31