Sunday, August 6 Aug 5 Written by Tom Roth Kim, Megan and Debbie post workout For time: 150 double-unders--Then, 5 rounds: 10 chest-to-bar pull-ups10 handstand push-ups--150 double-unders Tom Roth Previous Previous Monday, August 7 Next Next Saturday, August 5
Sunday, August 6 Aug 5 Written by Tom Roth Kim, Megan and Debbie post workout For time: 150 double-unders--Then, 5 rounds: 10 chest-to-bar pull-ups10 handstand push-ups--150 double-unders Tom Roth