Thursday, August 3

Brett G. 

90-second ring push-up hold
40 dumbbell step-ups (45/25 lb.)
30 wall-ball shots (20/14 lb.)
20 box around the worlds

1-minute parallette L-sit hold
30 dumbbell step-ups
20 wall-ball shots
10 box around the worlds

30-second ring push-up hold
20 dumbbell step-ups
10 wall-ball shots
5 box around the worlds