Sunday, July 30 Jul 29 Written by Tom Roth For time: 50 dumbbell deadlifts (50/35 lb.)40 single-arm dumbbell snatches 30 broad jumps20 deficit push-ups10 legless rope climbs Tom Roth Previous Previous Monday, July 31 Next Next Saturday, July 29
Sunday, July 30 Jul 29 Written by Tom Roth For time: 50 dumbbell deadlifts (50/35 lb.)40 single-arm dumbbell snatches 30 broad jumps20 deficit push-ups10 legless rope climbs Tom Roth