Courtnay, Mike, Alix and Aaron
Every 5 minutes for 15 minutes:
35 front squats (115/75 lb.)
200-meter run
60 double-unders
Thursday, June 15
Courtnay, Mike, Alix and Aaron
Every 5 minutes for 15 minutes:
35 front squats (115/75 lb.)
200-meter run
60 double-unders
