Thursday, June 15 Jun 14 Written by Tom Roth Courtnay, Mike, Alix and Aaron Every 5 minutes for 15 minutes:35 front squats (115/75 lb.)200-meter run60 double-unders Tom Roth Previous Previous Friday, June 16 Next Next Wednesday, June 14
Thursday, June 15 Jun 14 Written by Tom Roth Courtnay, Mike, Alix and Aaron Every 5 minutes for 15 minutes:35 front squats (115/75 lb.)200-meter run60 double-unders Tom Roth
